Tinnitus Home Remedies - The Best Tinnitus Home Remedies of All Worlds
Tinnitus refers to a condition in which a sound seems to originate within the ears even though there are no external noises around. Tinnitus is not considered a disease, but rather a symptom of another underlying condition. So it can be assumed that tinnitus is a blessing in disguise. It helps us to detect the underlying infection or disease before it aggravates. Once the cause is found the treatments are easy. There are various treatments for tinnitus due to various causes for ringing in the ears. But some treatments can aggravate tinnitus. So the best solutions are some home remedies for tinnitus which are effective in controlling ringing in the ears. Some of the tinnitus home remedies are discussed below:
Loud noises can aggravate tinnitus. So avoid exposure to loud noises in traffic and in other public places. In case of unavoidable situations use ear plugs which help in controlling the decibel of noise entering the ears.
You diet is one of the best tinnitus home remedies. Make your diet simple with fewer spices added to it. Reduce your intake of sugar, salt and saturated fats. Avoid tea and coffee, as it will increase the pain. Include lot of green vegetables and fresh fruits. This will improve your immune system and reduces your tinnitus sufferings. Chewing dry fruits helps enhance the blood circulation, thereby acting beneficially in solving tinnitus.
Daily exercising will keep you physically and mentally fit. This will also regulate your blood pressure and thus prevent tinnitus from occurring. Avoid taking drugs unless they have been specifically prescribed by your doctor. Some of the drugs may aggravate tinnitus.
Practicing yoga is yet another tinnitus home remedy. It increases the GABA level in our body which in turn reduces ringing in the ears.
In night turn on your radio and detune it to some signal and place it besides you while sleeping. It will help you in neutralizing the inner noise. This is an effective tinnitus home remedy.
These are some of the effective tinnitus home remedies which will help you in overcoming ringing in the ears without any side effects or after effects. Other than all these tinnitus home remedies there is also a powerful technique which is in practice now. This technique controls ringing in the ears effectively. The person suffering from tinnitus should do this 40-50 times everyday. It's called ear drumming technique. In this the person has to close both his ears with his palm such that fingers are exactly behind the skull. Now you have to place the index finger over the middle finger. Then force the index finger to slide over the middle finger and land on the bottom of the skull. It causes a drumming sound. This is an effective tinnitus home remedy. To know more about this technique and other tinnitus home remedies, take a look at the resource referred below.
How To Cure Tinnitus - Choose Only The Best Cures!
There are many forms of tinnitus, but knowing how to cure tinnitus is not as simple as going to a doctor. Regardless of how severe your tinnitus is, there are methods available which will allow you to learn to live with the condition and also, how to reduce tinnitus.
One of the main problems, when suffering with tinnitus, is trying to get to sleep or relax and many people find that silence can be quite deafening. At night time when all is quiet, more focus is given to the sounds commonly associated with tinnitus and can deeply affect the individual, leading to a vicious cycle of the inability to sleep and relax and increased stress levels. Following are some very effective methods that will explain how to cure tinnitus.
Sound Replacement
In order to remove focus from tinnitus on to other more comforting sounds, it is useful to have a fan or some other environmental noise in the background when you are trying to sleep. Some people find it useful to leave the television or radio on at night, as the sound supersedes the buzzing and ringing of the tinnitus, allowing them to zone out and fall asleep. For further relaxation, other available options on how to cure tinnitus involve playing soothing CD's such as whale and birdsong, which will provide a duel function of blotting out the tinnitus and gently relaxing the mind.
Exercise
Sometimes, tinnitus can be the result of tense muscles, stress and bad circulation. So another tip on how to cure tinnitus is to get plenty of exercise which will help keep blood circulating at an optimum rate and build up muscle tone. The increase in physical activity will also help to reduce stress and promote natural fatigue, allowing the body to relax and help you to drift off to sleep. Additional exercise is also beneficial if you are overweight or obese, which has also been linked to tinnitus.
How To Cure Tinnitus By Changing Your Lifestyle
There are many lifestyle factors which can enhance the intensity of tinnitus making the condition far worse than it needs to be. If you suffer from allergies and sinus problems, try to avoid allergens wherever possible, such as keeping the home dust free, staying indoors when the pollen count is high, avoiding food and drink which contain high levels of sulphates and other preservatives, such as wine, beer and foods with artificial flavors and colors, especially mono-sodiumtglutamate, (MSG).
Underlying Ear Conditions
Tinnitus is usually the result of an existing problem of condition of the ear. Getting the underlying problem treated can sometimes eliminate tinnitus altogether as tinnitus is simply a symptom of the ear condition. Some cases of tinnitus have been reported to be caused by a buildup of ear wax, blocking and impairing hearing. Many people who have suffered from tinnitus for years figured out how to cure tinnitus by getting the initial ailment treated.
Finally, tinnitus can be reduced by simply looking after ear health, keeping the ears clean and avoiding loud noise whenever possible. If you have suffered previously or currently suffer with tinnitus, make sure to avoid causal factors and use protective ear wear when necessary.
Many people suffer from the annoyance of a ringing sensation in their ears, and they can find no solution to what the problem is. There are numerous causes for the ringing sensation people hear and the problem can actually become serious if it is not treated. In order to know how to treat the ringing problem, it is important to understand what causes ears to ring in the first place.
Tinnitus is the medical term for ringing in the ears. There are two classifications of tinnitus, Objective Tinnitus and Subjective Tinnitus.
Objective Tinnitus:
Objective tinnitus is the name given a ringing in the ears that cannot only be heard by the person suffering from it, but also by someone listening to the sounds of the body usually with the aid of a stethoscope. This faint but perceptible noise is usually caused by turbulent blood flow within the blood vessels. The sufferer may hear a whooshing, gushing or even possibly a clicking sound pulsating in time with the person's heartbeat. Some serious, potentially lethal conditions can cause this kind of tinnitus, such as an aneurysm or dissection of the carotid artery.
Subjective Tinnitus:
Subjective tinnitus is the most common type of tinnitus people experience. Subjective tinnitus is when the ringing sound can only be heard by the person suffering from tinnitus. There are a number of causes of subjective tinnitus, but sometimes, subjective tinnitus happens to a person for no obvious reason, similar to the way hearing loss happens to older people.
If you are suffering from tinnitus, you may want to consider these factors when determining what causes ears to ring.
Damage to the Head or Eardrums:
When someone experiences neck or head trauma, there is the chance that the eardrums may be damaged. If the eardrums are damaged, the middle ear is usually the source of the ringing sound.
Loud Noises:
Some of the most common causes of tinnitus are loud noises. The source of these loud noises can encompass everything from listening to loud music, shooting off firearms, to working in an environment that is excessively loud. Loud noises can damage the eardrum, which results in the ringing sound known as tinnitus. There are tiny hairs inside the cochlea in our ears. These tiny hairs pick up noise vibrations that surround us, convert the vibrations into electrical pulses and send the electrical pulses to our brain to be interpreted into sound. Excessively loud noise tends to damage these little hairs. Once damaged, random signals are sent to the brain, even though no actual noise is present, and the brain interprets these random sounds as the ringing you hear.
Sinus Congestion:
Many people who experience tinnitus also suffer from sinus problems. The medications taken to relieve sinus congestion have been known to cause ringing in the ears. The chemicals in the drugs that work to kill the bacteria that are causing the sinus problems can cause the mucus in the nose and ears to thicken creating pressure within the middle ear. Once the pressure builds, the person will begin to hear noises that are associated with tinnitus.
Medication
There are a number of drugs such as antiviral, chemotherapy, antibiotics, analgesics, diuretics that can affect the inner ear and cause tinnitus. If you are taking medication and you experience tinnitus, you should consult your doctor to ensure that it is not the cause of your tinnitus.
Meniere's Disease
Meniere's Disease is a disorder of the inner ear, that can cause pressure to built up within the ear. Those suffering from Meniere's Disease may experience vertigo, nausea, dizziness, and a ringing sensation in their ears.
If you've been dealing with ear ringing and you're not quite sure what the cause is, this is a very important article for you to read. Ringing in the ear, among other symptoms could be caused by a condition called Tinnitus. In fact, you may be experiencing other symptoms that you don't recognize or think are part of another condition - such as a common cold or the flu. If you're sick of the ear ringing and you want to find a way to cure it, here is some more information that may help you out.
What is Tinnitus?
Tinnitus is a condition which affects millions of people worldwide. Caused by a number of different things, Tinnitus usually causes a wide range of symptoms, from ear ringing and headache to nausea, vomiting, insomnia, dizziness, lack of appetite and even depression. These symptoms can also differ in severity from one person to the other - they may be mild for some while debilitating for others. Take some time to think about symptoms you've experienced lately - even if you thought they were connected to a cold, the flu or something else. Write them down for use in determining your condition and curing ear ringing.
What Should I Do?
If you feel you may have Tinnitus, one of the first things you should do is make an appointment to visit your doctor. Let him or her know the kinds of symptoms you've been experiencing and the severity of those symptoms. Also, if you've ever experienced trauma to the ear or a serious infection - let your physician know that as well. He or she may need to do a few different exams and perform some tests in order to determine if you're really suffering from Tinnitus. Also, be prepared to answer a load of questions that your doctor will need answered to help them diagnose you correctly.
Treatment for Tinnitus -
Once you've been diagnosed with Tinnitus, you will want to seek treatment. There are a number of treatment options for those who suffer with Tinnitus, from prescription drugs to holistic treatments. If you don't want to risk prescription medications which may have potentially dangerous side effects, you can consider holistic treatments or herbal treatments which have been proven to relieve or eliminate the symptoms of Tinnitus. Ginko Biloba has been proven to be helpful for treating Tinnitus, relieving symptoms of ear ringing and more. A few other herbal treatments for Tinnitus include Black Cohosh, Periwinkle, Goldenseal and Zinc.
In fact, Zinc deficiency has been associated with a number of hearing and ear conditions, including Tinnitus. By researching holistic and herbal treatments, you may find something to help you cure the ringing in your ears and feel much better. Tinnitus symptoms can be very difficult to deal with and can cause extreme pain, irritation and even depression. By determining whether you are really dealing with Tinnitus or not, you can start the process of dealing with the symptoms and feeling better.
Executive summery About Lipoflavonoid Tinnitus byGraig Miller
Lipoflavonoid and Tinnitus
Back in 1961, a company came up with the perfect solution to combat the signs of tinnitus: the name was Lipoflavonoid tinnitus. For people who have been experiencing tinnitus for a long time, this could be the answer to their prayers. If people think this is the wonder drug, it is not. This is merely a dietary supplement that has been found to help people get rid of the constant ringing of the ears. Many people wonder if the product does work against tinnitus and is it capable of helping people who are suffering from the said condition. There are a lot of testimonials that could be found online and many tinnitus sufferers may have stumbled upon it by accident or through the recommendation of other people who have tried Lipoflavonoid before.
Tinnitus due to Meniere's Disease
Lipoflavonoid is basically produced for people suffering tinnitus due to Meniere's disease. The disease is one that involves the inner ear, and is defined as a disorder that causes vertigo, tinnitus, and a feeling of pressure or fullness in the ear. There are also bouts of on and off hearing loss. A typical attack of the said condition could be forewarned by a feeling of fullness in one ear. There could also be tinnitus or hearing loss. A person may then have a severe episode of vertigo (where everything around seems to spin), imbalance, nausea and vomiting. Studies say that such attacks last around 2 to 4 hours. When people suffer from severe attacks, they are usually exhausted right after and should rest or sleep for hours.
Since Lipoflavonoid is a dietary supplement, how is it supposed to help people suffering from ringing of the ears? The formula of Lipoflavonoid consists of a mixture of certain vitamins such as vitamin B12, eriodictyol glycoside, vitamin C, choline, niacin, and many more. These vitamins are said to help people get rid of the ringing in their ears due to Meniere's disease. People who have used Lipoflavonoid say that they have found something that could help relieve symptoms of tinnitus. It has also been found out that for people who have a deficiency in vitamin B12 and at the same time have Meniere's, this product could help them to get rid of the unwanted sound in the ears. The vitamins that the product has all help to improve the circulation in the inner ear. When there is improved circulation, the cells could perform better as they get the needed oxygen and nutrients.
However, as much as Lipoflavonoid helps those who have tinnitus due to Meniere's disease, there has been little proof that it could help people who have tinnitus due to other causes (noise-induced damage, excessive use of medications). Due to this, people who have Meniere's may find the product helpful but for those who do not suffer from the condition but also have tinnitus may not find the product as helpful. This is one waterloo that the product has, based on different studies.
Lipoflavonoid and Free Radicals
There have been studies that showed the products' ability to fight free radicals. Free radicals are organic molecules that roam around the body and speed up the process of aging and tissue damage. These free radicals are also said to contribute to the onset of many diseases. The use of Lipoflavonoid could help to deter these free radicals from causing such effects on the body, making the cells healthier and safe from external factors. The elements in the product, which may have antioxidant properties, may help the body to fight off the free radicals, and thus keep the body healthier.
As a result, Lipoflavonoid may not necessarily be applicable for all people who have tinnitus. People who have Meniere's disease and have tinnitus could use the product and may have the desired effects of reduced tinnitus. Tinnitus could be very uncomfortable and for those who have Meniere's, one less symptom could already do wonders for them. The product is not necessarily the cure, but it could help people who have the said condition to be relieved of the constant ringing of the ears. Free radicals could also be eliminated and vitamin deficiencies could also be addressed. Lipoflavonoid tinnitus could help people with Meniere's disease to get rid of the ringing of their ears.
Pulsating Tinnitus - What Exactly Causes Pulsatile Tinnitus
Executive summery About Pulsating Tinnitus byChristopher Adams
What is pulsatile tinnitus- pulsating tinnitus? Very little is actually explained to the people about tinnitus. The only thing which everyone commonly comes to know is its symptoms. Most of the people do not know about the actual causes of this pulsating tinnitus. Many people also come to a perception that there are no cures for tinnitus. So I would like to list some of the major and minor causes of the tinnitus. This article could help people know more about the causes of pulsating tinnitus which could easily help people in prevention and cure.
Pulsating tinnitus is a ringing sound that you alone seem to hear in the absence of any real noise around. In simple, it the sounds of your own pulse, heart beat or even your blood flow which causes the ringing sound in your ears. Tinnitus may be objective tinnitus or subjective tinnitus. Objective tinnitus is the one which can be heard by other people. Its not common but its easy to treat. Subjective tinnitus is the most common around and it will not be easy to treat unless we figure out the exact cause of the tinnitus. Now we can go in detail about the causes of tinnitus.
The majority of tinnitus sufferers have somehow damaged the delicate structures of the inner ear. It's called chronic inflammation. This inflammation causes increased blood flow to the damaged tissue, which is present in the ear. This blood flow causes the ringing sound or tinnitus. Then a patulous Eustachian tube, in which the Eustachian tube remains intermittently open, causing an echoing sound of the person's own heartbeat, breathing, and speech. The Eustachian tube is present behind the middle ear is the major reason for tinnitus, when it is damaged or infected. When this tube is infected or damaged, a fluid is accumulated in the air filled space in middle ear. This causes pulsating tinnitus.
Sinus problems also lead to pulsating tinnitus. When a person takes in excess of antibiotics it causes thickening of the mucous in the inner ear. This mucous has to drain out through the Eustachian tubes. But the mucous has become too thick to drain out through the narrow tubes. Thyroid Dysfunction also causes pulsatile tinnitus. In a particular dysfunction Hyperthyroidism, causes increased faster heart beats. This in turn causes pulsating noise. Some other causes of tinnitus may be due to stress, side effects caused by prescribed drugs, tumors in the middle ear etc. These are some of the common causes of pulsating tinnitus. There are other causes of tinnitus but its occurrence is very less.
So now you would have got some idea about the causes of tinnitus. Pulsating tinnitus is not a disease by itself. It is the side effect or the after effect of the other malfunctions in our body. Finding the root cause of pulsating tinnitus is the difficult part. If its done the cure will be easy.
Executive summery About Ringing In The Ears Treatment byRachel M Grant
Tinnitus is not deadly. However, it is an annoying thing to live with. The buzzing, swishing or any other sounds are nonstop day in and day out. It can be hard to concentrate on certain things and tasks that need to be accomplished. Ringing in the ears treatment has to be taken to eliminate the problem.
Technically, tinnitus is not really a disease or illness of any kind. It is nothing more than a mere symptom of many other possibilities. The thing is it is not limited to a number of medical conditions. It can be a symptom of something as simple as problems in the blood circulation to serious cases such as hearing problems and eardrum-related issues.
Since it is a symptom, the ultimate way to eliminate tinnitus is to cure the person of the disease causing the said symptom. Nasal allergies, for instance, may come hand in hand with a case of tinnitus. Treating the allergies does not only free one from the itchiness that comes with it but also gets rid of the constant buzzing in the ears if the case of tinnitus is indeed caused by the allergies.
There are different cases of tinnitus affecting the general population. They come in various sounds and of varied loudness levels. Some are merely annoying while others can be really painful. These differences can be attributed to the different medical conditions causing the sound in the ears.
Knowing the causes is important in determining the ringing in the ears treatment to make use of. Because there are a lot of possible causes behind a case of tinnitus, it is best to stick with the treatment process that functions according to what is the problem with the person experiencing the buzzing in the ears condition.
For tinnitus caused by mere blood flow constrictions, the easiest and most effective answers come in the form of essence oils. Four of the most used and trusted ones are rose, rosemary, lemon and cypress oils. They can simply be used as aromatherapy diffuser, vaporizer or for massaging the head and neck areas. Herbs such as Ginkgo Biloba have the ability to improve blood circulation in the head, neck and ears as well.
Another way to treat tinnitus is homeopathy. This basically involves treating like with like. Anything taken by a healthy person in small doses that cause a specific symptom can actually be used against that symptom simply by increasing the amount of dosage one takes in of the same substance.
A natural treatment that works for a lot of illnesses and works for tinnitus as well is acupuncture. This option coming from the Far East involves the use of really thin needles that are placed at the different pressure points in the body. However, people should never easily trust anyone offering acupuncture. This is a sensitive procedure only professional practitioners should do.
Tinnitus Cures - Don't Suffer When There Are Tinnitus Cures Available
Executive summery About tinnitus cures byMelanie Young
When your ears are ringing but nobody hears it, then you most probably have tinnitus. You need some tinnitus cures fast because you cannot stand the whooshing and ringing in your ears. Do not suffer this unpleasant symptom any longer because there are tinnitus treatments available. Cures include alternative therapies which are fast becoming popular in treating or managing tinnitus.
Aromatherapy
Tinnitus cures making use of aromatherapy include a massage therapy utilizing aromatic herbs. The oils of these herbs are massaged deeply into the muscles and are allowed to sink in through the senses. This will induce a restful state and will relax the person. Finding a qualified aromatherapy practitioner close to where you live can present a challenge, but still, don't simply jump for the first aromatherapist you run across. Talk to family, friends, look at online listings like Craigslist, search the internet, and even the local paper. But one thing is certain - don't waste your money or time if you can't determine how professional your aromatherapy professional actually is!
Acupuncture
Acupuncture is one of the tinnitus cures that the Western World is slowly assimilating into their treatment modalities. This involves making use of needles to place on designated spots or meridians in the body. These meridian points are responsible for the proper function of the different body parts. An expert should perform this procedure because it involves pricking the vital areas of the body. They need to be licensed and reputable. This becomes even more important than with the hypnotherapist, because - since the procedure involved puncturing your skin with needles - there is so much more risk of an averse reaction when the acupuncture is administered, or even afterward.
Hypnosis
Continuing on a variation on a theme, only a certified expert should perform hypnosis. This is because it is one of the alternative tinnitus cures that involves mind intervention. Mind intervention can disturb an already mentally imbalanced person, and can even worsen the existing condition. Therefore, you need someone that is not only experience and qualified in hypnosis, but also has some experience with, and an understanding of, tinnitus. If they don't possess that basic understanding, working with them becomes very dangerous.
Before initiation of these alternative treatments, you should consult your family physician first. Tinnitus cures should occur in congruence with any existing treatments you are undergoing. This is the reason why you should have the clearance if your doctor who knows all about your medical history.
Executive summery About ringing in my ears byRuimin Huang
First, you may want to know what tinnitus is. You have to know more about tinnitus right before you look for possible way on how one can get rid of ringing in ear. When you are suffering from tinnitus, you will surely experience difficulty in getting enough sleep and relaxation, because of ringing sound that you can hear within your ears. You have to know that 10% of the world population are suffering from tinnitus and these people are leaning how they can get rid of this situation and live a normal life. It is not true that tinnitus is not curable. There are possible treatments for this condition that can lead to buzzing ad ringing free life. You have to be aware that there are ways on how you can eliminate ringing in ears out of your life. Some of it is very effective, but there are some that is not effective in treating the buzzing sound.
One of the most common treatments that many tinnitus sufferers used is hypnosis. This treatment is very popular because according to patient who undergone hypnosis, it eliminates the buzzing sound that they hear within their ears. There are lots of different programs available for tinnitus sufferers who want to undergo hypnosis. There is no wrong in trying alternative treatment for this illness, because there are no side effects recorded with the use of hypnosis. You do not have to resort in a surgery right away, if you can try alternative means. All sufferers want to get rid of ringing in ears as fast as possible, but you do not have to decide for surgery right away.
If the ear ringing is disturbing your sleep a night, it is better t leave an electric fan on to cover up for the ringing and buzzing sound that you hear within your ear. You may also left radio or soft music on whenever you want to get sleep or relax. The sound coming from outside environment can drown out the hissing sound that irritates you. This will make you create a better sleep and forget about tinnitus. There are a lot of risks involve when it comes to surgery, so as much as possible it is better to avoid surgery and try all possible alternative means to get rid of the ringing sounds within your ears. Seek your doctor's advice and take some test to find out your health condition. It is better to detect the root cause if this sound as quickly as possible.
Cure Tinnitus - See How Easily You Can Cure Tinnitus?
Executive summery About Cure for Tinnitus byJohn Currie
Is there any real cure for tinnitus at present? People who have tinnitus are desperate to hear that there is a cure for tinnitus. Unfortunately there is no real cure for tinnitus at present through drugs and medication. It would be frustrating for you to hear this. But why go for drugs and medication for cure if you can cure tinnitus naturally? Yes, tinnitus can be cured naturally. Natural treatment is the way to do it. Now-a-days there are many natural remedies available for sufferers from tinnitus. This article will help you know more about the natural treatments and therapies which can effectively end your suffering from tinnitus.
Natural treatment can be homeopathic tinnitus treatments, herbal treatments, vitamin based therapies. It can also be a combination of all the above treatments based on the root cause of the tinnitus. Homeopathy is an effective and a powerful natural treatment for tinnitus which has been around for many years. But it is specific to every person. It provides 6C remedies to control tinnitus. Salicylic acidum, Carbonium sulphuratum, Chininum sulphuricum, Kali iodatum, Hydrastis and Aurum are the 6C remedies depending upon the various causes of the tinnitus. The homeopathic preparation would cause the symptoms in a healthy person that it will cure in a sick person. Now we can see about the herbal treatments for curing tinnitus.
Natural herbal treatments are also effective in curing tinnitus. Gingko biloba, sesame seeds, Chinese herbs, black cohosh, spinach, sunflower seeds, pumpkin seeds are some of the herbs used for treating tinnitus depending upon the root causes which actually effected tinnitus. There are also herbs which aggravate tinnitus namely cinchona, black haw and uva ursi. So herbal treatments for tinnitus must be carried out under the observation of a qualified herbal physician. Other than homeopathy and herbal treatments, tinnitus can also be cured by some specified foods.
Tinnitus can be the result of poor diet. Intake of vitamin rich foods will help in providing more nutrients for tinnitus sufferers. These vitamin rich foods will increase the condition of immune system levels. This in turn helps in curing tinnitus due to better health. Vitamin A, B, E and Zinc rich food items helps in curing tinnitus. Some food items can also aggravate tinnitus. For some individuals, caffeine and excess salt can also cause noise in ears.
Even though there are many natural treatments available many people do not know them because they are not marketed effectively. But these natural treatments help in curing tinnitus than the drugs and medication provided by ENT specialists.
Executive summery About Tinnitus Support byJohn Currie
Many people have found the road to helping themselves lies in helping others. This is very true in the case of tinnitus. Sometimes a person just needs to know that they are not alone and that there is someone else out there who knows that they are going through.
In fact, this is so important that it is often the first step for treatment for many people. Some people never knew treatment options existed until meeting someone else who has been there. So many people give up hope, thinking that they will just have to learn to live with their condition. Others have been told this by their doctors.
Some tinnitus sufferers have been pushed to the brink of suicide and others have been abandoned by their friends and family who didn't know how to deal with their condition. Some people try to self-medicate with drugs and alcohol which leads to more problems.
However, all across the world, tinnitus sufferers and their friends and families are coming together to help one another. These people are forming support groups, both in their communities and online, to reach out to other people with tinnitus and show them that they are not alone and that help does exist.
Sometimes you have to experience something for yourself before you can ever truly understand what a person is going through. Sometimes you need the help or advice from someone who's been there before you. Sometimes you just need a shoulder to lean on for moral support.
These are all the things that a great tinnitus support group can give you and as the knowledge about tinnitus increases, so do the numbers of support groups we see appearing. This is a great milestone in the field of tinnitus recovery because people are learning to find hope again. The word is spreading that there are other options than just living with your tinnitus as it is.
If you'd like to participate in a support group as a mentor or someone who has overcome their problem with tinnitus, you can be motivation to someone else just learning that help exists. If you've just been diagnosed with tinnitus or just learned that you're not alone, these tinnitus support groups are a great place for you to come for a helping hand and an understanding ear to listen to your fears.
If you don't get out much or fear you won't have the time to visit a support group, that's okay as well because there are even online tinnitus support groups so people from all over the world can come together with a shared cause.
If you'd like to know more about forming a tinnitus support group in your community contact the American Tinnitus Association at 1-800-634-8978. If you live outside of the US, look for the contact information for your national tinnitus foundation. This could be one of the best things you ever do for yourself.
Executive summery About Tinnitus Retraining Therapy byCharles Smithdeal
Tinnitus Retraining Therapy (TRT) relieves suffering from tinnitus in approximately 85% of trainees, but it requires 12 to 18 months to become effective. Developed in the 1980s by Dr. Pawel Jastreboff at the University of Maryland, this therapy works through a process called habituation. TRT consists of two closely integrated and equally essential parts:
A) The use of sound therapy, and
B) Counseling by a knowledgeable professional.
To understand how TRT works, you first need to understand that tinnitus involves not just the ears, but multiple structures within the ears and brain.
Sound is collected by the external and middle ear as vibration, converted to electrochemical energy in the cochlea, and transmitted as nerve impulses along the acoustic nerve to specialized brain cells called auditory centers in the temporal lobes of the brain. Brain cells then interpret these nerve impulses as sound. It's these interpretations that determine how you hear the sound. Even more significant, these and other centers in your brain determine the relative importance of that sound.
Think about this for a moment. Your conscious mind can pay attention to only a few hundred bits of information (stimuli) at any given instant. There are thousands of bits of information constantly bombarding you, some deemed by your mind to be more important than others. To avoid sensory overload, your conscious mind chooses to ignore stimuli not deemed threatening, stimulating, challenging, exciting, rewarding, essential to your survival or well being, etc. That is, your brain ignores things it considers unimportant, so you remain unaware of them until something changes to make them become important. Some of these bits consist of auditory (hearing) stimuli. Others are kinesthetic (touch,) olfactory (smell,) gustatory (taste,) and visual (sight.) The relative importance of each stimulus changes frequently, so the degree of attention you grant them also changes.
Any new stimulus will always be noticed and evaluated by our brains as to whether it presents a threat or warns of danger. Your mind learns to ignore any recurring stimulus that it considers unimportant. This is called habituation. One of the goals of TRT is to teach your brain to consider any remaining tinnitus so unimportant that you will automatically ignore it unless and until you choose to hear it. Pretty neat choice, huh?
A) Sound therapy in TRT consists of presenting a second or new intruding sound (NIS) to your ears, with that sound being far less intense than the tinnitus in your head. The NIS typically consists of a constant low level of white or pink noise, a balanced broad spectrum perceived as a gentle hissing. When a NIS is first presented, you notice it because it's new, and the limbic system in your brain needs to determine if it's threatening or warning of danger. Because this NIS is constant, innocuous, and fairly faint compared to other environmental sounds, your limbic system quickly determines that it's not important, so it pushes it into the background. Your conscious mind then switches focus and actively listens for other sounds. In so doing, you ignore the NIS as though it doesn't exist. This process is slow, but while training your mind to ignore this artificially induced, unimportant NIS, your mind also learns to ignore other unimportant sounds inside your head-your tinnitus. A word of advice: Tinnitus sufferers must avoid silence at all times. Beginning right now, keep some sound around you at all times-something you enjoy such as music, a waterfall, etc. Not loud, just at a "background" volume you find pleasant.
B) Professional counseling is an essential component of TRT. Studies have shown that sound therapy alone results in far less improvement for tinnitus sufferers than the combination of sound therapy and professional counseling. The primary aim of professional counseling is to remove negative emotions associated with tinnitus, such as anxiety, stress, and fear. Understanding the roles of the auditory system and brain plays an important part in removing fear surrounding tinnitus. 75% of all people with tinnitus automatically habituate the sound and generally ignore it. 85% of those who initially suffer show significant improvement following 12 to 18 months of TRT.
Along with anti-anxiety medications, TRT has become accepted by physicians in mainstream medicine as the treatment of choice for patients suffering anxiety from tinnitus. My issues with this therapy are the cost involved and the length of time required for relief.
Cost: TRT trainers typically recommend that a professional sound-generating device similar to a hearing aid be worn 24/7. These devices are quite expensive, often costing upwards of $2000. My personal experience is that patients can enrich their own environments with pleasing sound just as effectively and for far less money. This can be accomplished by playing soft music, white noise, or nature sounds on a CD, through a computer, via special CD-player pillows at night, or through sound generating devices from electronic or specialty stores such as Radio Shack or Brookstone.
Time: Patients typically require 12 to 18 months of TRT before obtaining maximum relief. Exceptions certainly exist, but it seems likely that the majority would spontaneously habituate the noise without costly therapy within this length of time. Any stimulus repeated day and night for this long will surely be determined to be non-threatening. As soon as this occurs, the conscious mind literally becomes bored with the noise and automatically begins to ignore it.
All emotions, including anger, fear, frustration, and anxiety reside in the subconscious mind. Counseling-like cognitive-behavioral therapy--involves direct communication between counselor and patient using words and diagrams-an activity of the conscious mind. Attempting to correct a subconscious problem with a conscious solution is like trying to paint a wall with a hammer. Picture this. It can be done, but is terribly inefficient because you are using the wrong tool for the job.
Hypnotherapy and relaxation techniques can relieve some of the anxiety associated with tinnitus, but require a therapist familiar with the causes of tinnitus itself. Very few of these exist. Results from general hypnosis alone are disappointing.
Executive summery About Cures forTtinnitus byRachel M Grant
According to the American Tinnitus Association, over 50 million people in America experience tinnitus, a ringing in one or both ears that can be intermittent or non-stop. For 12 million, the disorder is severe enough for them to seek medical attention, and for 2 million their disorder is so debilitating they cannot hear or even sleep.
Unfortunately, for these sufferers there is no cure. There are no medical treatments available to completely remove this condition. However, there are several natural cures that can significantly lower or even erase the irritating ringing in the ears that comes with the disorder.
The most effective way to combat tinnitus is with simple lifestyle modifications. It has been found that reducing or eliminating the intake of salt and caffeine can greatly reduce the symptoms of this disorder. If you are a smoker, quitting smoking has been shown to be an effective way to alleviate symptoms. Generally, avoiding all stimulants will greatly help in combating tinnitus. Sufferers of tinnitus should avoid loud sounds and noises, exercise daily, and get enough sleep, doing their best to avoid fatigue.
There are other lifestyle modifications that can also help. The addition of relaxation exercises, such as deep breathing and meditation, can also help to alleviate symptoms. Furthermore, as blood pressure is related to this disorder, losing weight or taking other steps to lower ones blood pressure may help to lessen the ringing. Being active, rested, and relaxed is key in combating this disorder.
In terms of additions to your diet, there are several over-the-counter supplements that can help to quiet symptoms. Studies have noted that some sufferers have low zinc levels in their system, so adding a zinc supplement has been shown to be effective. Furthermore, many people swear by Ginkgo Biloba in treating their disorder. Doctors recommend two tablets of standardized Ginkgo Biloba extract three times a day with meals. Studies have also shown that the addition of melatonin can be helpful, especially for sufferers who have trouble sleeping due to the constant ringing. Taking 1-3 milligrams of melatonin at bedtime can help quiet the ringing and bring on restful sleep.
Looking at what medications one takes when seeking to lessen the symptoms has been shown to help. Drugs including antibiotics, sedatives, anti-inflammatory medications, antidepressants, and even aspirin can cause or exacerbate the disorder. If one takes any of these medications, they should consult their doctor regarding a possible change in dose or stopping the medication altogether to see if that lessens or even eliminates the ringing.
Above all else, one should try not to worry about their tinnitus. Anxiety has been shown to exacerbate symptoms, and stress reduction techniques have been proven effective in lessening the effects of the disorder. Sufferers should be sure not to worry about their future symptoms, and practice stress reduction in their lives, including in how they view their illness.
By making some simple lifestyle modifications, adding a few supplements, evaluating current medications, and practicing stress reduction techniques, sufferers may find that they can reduce or eliminate their symptoms with natural remedies, even in the absence of a be-all and end-all medical cure.
Constant Ringing in the Ears - Where Does Tinnitus Come From?
Executive summery about Constant Ringing in Earss byGeorge McKenzie
As people age, they sometimes begin to hear a constant ringing in the ears. This is typically caused by a condition called tinnitus. However, you don't have to be "getting up there" to experience it. It can happen at any age, for variety of reasons. Tinnitus means you have a problem with ear health.
The "ringing"can also resemble a hum, buzz, hiss, whoosh or many other sounds. These sounds don't come from outside your ears. They're actually the result of some problem in your auditory system.
It's impossible to figure out exactly how many people suffer from constant ringing in the ears. Guesses generally range from as low as 8 million to as high as 40 million. Perhaps 33 percent of all adult Americans suffer from tinnitus at some time in their lives. As many as 1 person in 6 may seek medical evaluation or treatment for it.
Constant ringing in the ears varies from person to person. It may be barely noticeable, or it may be intense. For some people, it is so loud and so persistent it interferes with daily activities. It can become extremely difficult to focus and concentrate. It can even be hard to sleep.
Unfortunately, there are no medications you can take to cure tinnitus. Constant ringing in the ears is a symptom of some other disorder, not a disease in itself. Therefore, the key to getting relief is diagnosing and treating the cause.
What Causes Constant Ringing in the Ears?
Sometimes the underlying cause is not hard to diagnose. It can result from a hard knock on the head or face, being subjected to an unusually loud noise, a tumor in the vicinity of an ear, or even impacted ear wax.
Sometimes, some other medical condition will contribute to tinnitus. Among these are anemia, kidney problems, high blood pressure or hypertension, and allergies. People who are exceptionally tired or under a great deal of stress seem to be at higher risk. Taking too much aspirin has also been identified as a possible cause.
However, diagnosing the causes of tinnitus can be difficult for your doctor - even for a specialist. Tests and evaluation procedures are available, but they don't always provide an answer.
You can depend on one thing though. It's very rarely "just your imagination" as some uninformed people may try to tell you.
What Options Do You Have For Relief?
The initial step toward finding relief from constant ringing in the ears is getting an evaluation by an audiologist. Make an appointment with one who is certified by the American Speech-Language-Hearing Association.
Once a diagnosis has been made, you have some options, including
·appropriate medications and vitamins
·hypnosis and biofeedback therapy
·devices known as "tinnitus maskers." These can provide relief from the constant, disturbing sounds of tinnitus. Maskers are like hearing aids. They fill your ears with more pleasant sounds which cover up or reduce the annoying ringing, humming, etc.
You should be aware, however, that certain strategies will work for some people. For others, nothing seems to be useful.
If you're one of the millions who suffer from tinnitus, you can take advantage of many groups and organizations dedicated to providing you with beneficial resources.
Above all, understand that having tinnitus isn't necessarily a sign that you're going deaf. But constant ringing in the ears should prompt you to visit a qualified audiologist as soon as possible for a diagnosis.
Executive summery about How to Stop Ringing in Ears byRicky Lim
This is a very frustrating and equally painful form of sickness. Known as Tinnitus, the patient has to deal with constant sounds, buzzing noise or hissing noise in their ear for as long as 10 minutes.
The time period mentioned here can prolong and can cause a lot of agony to the patient.
The worst part about suffering from Tinnitus is that there is no proper or confirmed forms of medication available that can help patients get rid of this sickness completely.
But this doesn't mean that if you are suffering from tinnitus, you have to go through this misery forever.
The first one is by incorporating certain changes in the diet regime of patients. If you are having too much of saturated foods, sugar or tea then your problem will only aggravate more and you continue facing this misery.
It would be best if you completely give up on alcohol and smoking. Getting rid of Tea, coffee would also help a lot on treating constant ringing in your ears.
The other way that can help patients of Tinnitus conquer their problem is by resorting to Homeopathy.
What is wonderful about this form of medicine is that it deals with the root cause of tinnitus and hence is considered to be so potent in the treatment of Tinnitus.
Most tinnitus medication today only addresses the symptoms and there can be side effects if you take these medication for long term.
Our lack of ignorance about this form of sickness and consequently our ignorance on what causes it makes it so dangerous.
As you would have rightly guessed by now that over-exposure to excessive noise is also another reason for falling prey to this dangerous and extremely painful from of sickness.
Executive summery about Treatment for Tinnitus byJohn Currie
Natural Treatment for Tinnitus, Tinnitus is one of those frustrating and infuriating conditions for which there is no cure. Natural treatment is currently the way to go.
Natural Treatment for Tinnitus Options, Today there are many treatment options available to the tinnitis sufferers and foremost amongst these are natural treatments and remedies. Natural homeopathic tinnitus treatments are made up of natural ingredients that are potentized homeopathically.
Natural vitamin formulations have also long been thought to be successful in the treatments of tinnitus and most of these contain Vitamin A, Vitamin C, the B group vitamins, Vitamin E, Vitamin A and Zinc.
Best Treatment For Tinnitus - Natural Remedies That Work
Executive summery about Treatment for Tinnitus bySandy Soetedjo
If you are hearing odd sounds lately, as in a ringing or whistling sound in your ears, it is highly possible that you are suffering from a medical condition called tinnitus. Discover the best treatment for tinnitus.
Tinnitus is not a disorder or a disease. It can be caused by an allergic reaction, blood circulation problem, diabetes, thyroid problems, including a variety of anti inflammatory drugs.
Treatment for this condition often varies from person to person. Most treatments are very easy to apply too. Cover the sound using white noise. Control your stress level. Another way to treat this condition is by practicing an effective stress management routine. Diet can also affect the condition.
